What to say when someone suffers from anxiety?
Anxiety is something no one likes to experience as it makes them feel more worried about small things that don’t even deserve to be worried about. Do not tell someone with anxiety to calm down as it can make them feel worse. Listen to what they are saying and always let them know that you are there to help them, your support is what will keep them grounded and be able to get out of their anxious state on their own. You can also troubleshoot with them if it is something or someone causing them anxiety so you can help them figure things out and settle down.
Phrases rating for situation when someone suffers from anxiety. Copy and Paste!
Can you tell me more about what's going on for you?
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If you want to tell me more, I'm here to listen
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It sounds like you're dealing with a lot at the moment
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I'm really sorry to hear that you're feeling like this right now
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It's OK not to be OK
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You're not alone
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Let go of blame
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Struggles make you stronger
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Take a step back
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Nothing lasts forever
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Take things step by step
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Look for the open door
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Just do your best
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You've come through tough times before
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You're brave
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There's something good in each day
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Look at what you're gaining
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It's not your fault
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Well done
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Focus on now
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Nothing is ever the end of the world
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Be kind to yourself
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People want to help
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I'm here for you
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Be patient, things will get better
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Hardships often prepare ordinary people for an extraordinary destiny
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Just when the caterpillar thought the world was over it became a butterfly
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Even the darkest night will end and the sun will rise
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Not to spoil the ending for you but everything is going to be OK
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If God brings you to it, he will bring you through it
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When shit happens, turn it into fertilizer!
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Sometimes when things are falling apart they may actually be falling into place
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Life is like a roller coaster, you can either scream every time there is a bump or you can throw your hands up and enjoy the ride
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If we all threw our problem in a pile and we saw everyone else’s, we’d grab ours back
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God only gives you what you can handle. Apparently, he thinks you’re a bad ass
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It’s okay to feel what you feel
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I’m sorry that you are going through this
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I will always be here for you
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Time will heal
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You are bigger than this
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If you need help just say the word
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You’ve been down before, and you can get through this again
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There are more things to look forward to
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I am so proud of you
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It’s not the end
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