People who worry typically have a reason behind their worrying. Try to talk to the person to figure out what is making them so worried and, if you can, try to help them out to ease their worries away. But some people worry for no reason, which is often not the best thing to do. For the person who is prone to over worrying, tell them to calm down or try to explain that their worry is not needed. Try to distract them and they should start to feel better.

Phrases rating for situation when someone is worried. Copy and Paste!

Would it help if I just sat here with you?

1

I love you and I am always here for you, no matter what’s going on

1

I’m here

0

I’m listening

0

I might not understand what you’re going through, but I’m always here for you to talk to me if you need to

0

You don’t need to explain yourself to anyone, including me

0

I’ll stay with you for as long as you need me

0

How can I help?

0

Let me know if you just want me to be with you, even if I can’t do anything specifically helpful

0

There's a cup of tea waiting for you at home

-1

Your worries are not silly

-1

Take your time

-1

I know you can't control it

-1

This feeling will pass

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Are you OK?

-1

I love you, no matter what

-1

99% of the things you worry about will never happe.

-1

Remember, today is the tomorrow you worried about yesterday

-1

Don’t worry just care and be prepared

-1

I’m always here if you need to talk

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Are you looking for advice or would you rather I just listen?

-1

You can always talk to me

-1

Everyone gets stressed sometimes—that's ok

-1

Just stop worrying and you’ll feel so much better

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Worrying does not empty tomorrow of its troubles, it empties today of its strength

-1

Do you want me to come over?

-1

What can I do to help right now?

-1

You’re loved

-1

It’s okay that you feel this way

-1

Let me know if there’s something specific I can do

-1

You’re allowed to feel anxious, even if you don’t know why

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Your feelings are valid

-1

Let’s go somewhere quiet

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You’re not alone

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Focus on the positives and soon the negatives will disappear

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Why worry if you have done the very best you can. Worrying won’t make it any better

-2

There’s no reason to panic

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Worrying is like praying for what you don’t want

-2

Be a warrior, not a worrier

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Worrying will never change the outcome

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Let's sort through this together

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Worrying is literally betting against yourself

-2