People who worry typically have a reason behind their worrying. Try to talk to the person to figure out what is making them so worried and, if you can, try to help them out to ease their worries away. But some people worry for no reason, which is often not the best thing to do. For the person who is prone to over worrying, tell them to calm down or try to explain that their worry is not needed. Try to distract them and they should start to feel better.

Phrases rating for situation when someone is worried. Copy and Paste!

Would it help if I just sat here with you?

2

I love you and I am always here for you, no matter what’s going on

1

I’m listening

1

I might not understand what you’re going through, but I’m always here for you to talk to me if you need to

1

You don’t need to explain yourself to anyone, including me

1

I’ll stay with you for as long as you need me

1

Let me know if you just want me to be with you, even if I can’t do anything specifically helpful

1

I’m here

0

There's a cup of tea waiting for you at home

0

Take your time

0

Let's sort through this together

0

How can I help?

0

Remember, today is the tomorrow you worried about yesterday

0

I know you can't control it

0

I love you, no matter what

0

Are you OK?

0

Focus on the positives and soon the negatives will disappear

0

Worrying does not empty tomorrow of its troubles, it empties today of its strength

0

Don’t worry just care and be prepared

0

Why worry if you have done the very best you can. Worrying won’t make it any better

0

I’m always here if you need to talk

0

Worrying is literally betting against yourself

0

You can always talk to me

0

You’re allowed to feel anxious, even if you don’t know why

0

You’re not alone

0

Let’s go somewhere quiet

0

Your feelings are valid

0

Do you want me to come over?

0

You’re loved

0

It’s okay that you feel this way

0

Everyone gets stressed sometimes—that's ok

0

Let me know if there’s something specific I can do

0

Worrying is like praying for what you don’t want

-1

Be a warrior, not a worrier

-1

99% of the things you worry about will never happe.

-1

Worrying will never change the outcome

-1

This feeling will pass

-1

What can I do to help right now?

-1

Are you looking for advice or would you rather I just listen?

-1

Just stop worrying and you’ll feel so much better

-1

Your worries are not silly

-1

There’s no reason to panic

-1