People who worry typically have a reason behind their worrying. Try to talk to the person to figure out what is making them so worried and, if you can, try to help them out to ease their worries away. But some people worry for no reason, which is often not the best thing to do. For the person who is prone to over worrying, tell them to calm down or try to explain that their worry is not needed. Try to distract them and they should start to feel better.

Phrases rating for situation when someone is worried. Copy and Paste!

Would it help if I just sat here with you?

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I’m here

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I’m listening

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I might not understand what you’re going through, but I’m always here for you to talk to me if you need to

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You don’t need to explain yourself to anyone, including me

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I’ll stay with you for as long as you need me

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Let me know if you just want me to be with you, even if I can’t do anything specifically helpful

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I love you and I am always here for you, no matter what’s going on

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How can I help?

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There's a cup of tea waiting for you at home

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This feeling will pass

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I know you can't control it

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I love you, no matter what

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99% of the things you worry about will never happe.

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Focus on the positives and soon the negatives will disappear

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Remember, today is the tomorrow you worried about yesterday

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Worrying will never change the outcome

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Take your time

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Be a warrior, not a worrier

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Worrying is like praying for what you don’t want

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Worrying does not empty tomorrow of its troubles, it empties today of its strength

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Don’t worry just care and be prepared

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Why worry if you have done the very best you can. Worrying won’t make it any better

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Let's sort through this together

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There’s no reason to panic

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Your worries are not silly

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You’re loved

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You’re not alone

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Let’s go somewhere quiet

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Your feelings are valid

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You’re allowed to feel anxious, even if you don’t know why

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Let me know if there’s something specific I can do

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It’s okay that you feel this way

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What can I do to help right now?

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I’m always here if you need to talk

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Do you want me to come over?

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Are you looking for advice or would you rather I just listen?

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Just stop worrying and you’ll feel so much better

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Everyone gets stressed sometimes—that's ok

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You can always talk to me

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Are you OK?

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Worrying is literally betting against yourself

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