What to say when someone is stressed?
Stress can be such a headache, and can make someone feel horrible. For your stressed friend, try to get them to tell you what is stressing them out so much and see if you can offer any help to them. You can also try and distract them from what is stressing them out by taking them out somewhere fun, or simply talking to them. Whatever route you decide to take, just be sure not to accidentally add more stress to their day.
Phrases rating for situation when someone is stressed. Copy and Paste!
When you want to give up, tell yourself you will hold off for just one more day, hour, minute—whatever you can manage
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I'm here for you
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Do you need someone to talk with?
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It's OK to feel this way
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You aren't weak or defective
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There is hope
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This isn't an ending. You can beat this
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Can you tell me the problem?
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Cry if you need to
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Let’s see the problem as it is
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Do you need some space?
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Do you need help?
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Breathe in and out slowly
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You are capable, you are strong
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I’m sorry you’re going through that
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I’ve got your back no matter what
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You’re going to make it through this
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Handle today’s problem with today’s strength
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I understand your feelings
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