When everything is going wrong, you may have no idea how to react, much less say. First, you want to try and calm yourself down with words that can help you focus or prevent you from spiraling out of control. Once you are calm, talk to yourself about what exactly is happening to see if you can figure out what can be changed or done to help you. If you need to, you can let out exclamations to vent out any frustration, which is another method to help calm and focus the mind on finding much needed solutions.

Phrases rating for situation when everything is going wrong. Copy and Paste!

Everything is temporary, even this

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Take one step, then another. Even if they're just baby steps, keep moving

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Take the steps you need to keep working toward what you want in life

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Ask for help sooner rather than later

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Rejuvenate rather than simply tuning out or unplugging

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Treat yourself with love and respect

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Take care of yourself

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Appreciate the things going well, savor simple pleasures, and try to find the hidden gifts in the difficult times

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You should spend time with the people who support you

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Start small

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Keep a positive attitude by remaining focused on solutions, skills, and strengths

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Look for the lesson

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Rather than focusing on the worst case, think instead of what else is possible

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Differentiate what you can and what you cannot change

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Happiness is a result of your approach to life, not what happens to you

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Focus on realistic expectations for yourself and the situation

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Focus on what is actually happening now and what is actually in your power to do now

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Stick to the present

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Accept it and move on

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Don't panic or get too far ahead of yourself

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Worrying, anger, complaining, denial or any of the infinite other ways we try to circumvent pain when things go wrong won't change the situation

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Bad times don't define you, but your approach does

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Don't forget your resilience in other tough situations

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You ultimately choose how to react

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There're people who are in your corner

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There're things that are going right in your life

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Give it the test of time

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