What to say when everything is going wrong?
When everything is going wrong, you may have no idea how to react, much less say. First, you want to try and calm yourself down with words that can help you focus or prevent you from spiraling out of control. Once you are calm, talk to yourself about what exactly is happening to see if you can figure out what can be changed or done to help you. If you need to, you can let out exclamations to vent out any frustration, which is another method to help calm and focus the mind on finding much needed solutions.
Phrases rating for situation when everything is going wrong. Copy and Paste!
Everything is temporary, even this
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Happiness is a result of your approach to life, not what happens to you
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There're things that are going right in your life
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There're people who are in your corner
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You ultimately choose how to react
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Don't forget your resilience in other tough situations
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Bad times don't define you, but your approach does
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Worrying, anger, complaining, denial or any of the infinite other ways we try to circumvent pain when things go wrong won't change the situation
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Don't panic or get too far ahead of yourself
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Accept it and move on
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Stick to the present
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Focus on what is actually happening now and what is actually in your power to do now
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Focus on realistic expectations for yourself and the situation
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Differentiate what you can and what you cannot change
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Take one step, then another. Even if they're just baby steps, keep moving
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Rather than focusing on the worst case, think instead of what else is possible
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Look for the lesson
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Keep a positive attitude by remaining focused on solutions, skills, and strengths
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Start small
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You should spend time with the people who support you
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Appreciate the things going well, savor simple pleasures, and try to find the hidden gifts in the difficult times
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Take care of yourself
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Treat yourself with love and respect
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Rejuvenate rather than simply tuning out or unplugging
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Ask for help sooner rather than later
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Take the steps you need to keep working toward what you want in life
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Give it the test of time
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